Iowa City, IA

Farrell's Transformed Me In More Ways Than One




I originally joined Farrell's Extreme Bodyshaping originally ito get back into shape but instead I immediately found that through the program, I gained so much more . I really  didn't have much weight to lose. For me, the transformation I was searching for was one  more of a mental transformation than a physical one.  Everyone should know that a transformation can be much more than  physical changes.

Farrell's  has helped me cope with anxiety and depression. I feel people need to know that any form of exercise is vital when coping with mental health. I found that the Farrell's positive environment and the fact that there is someone to lead me through an exercise routine daily,  was a perfect fit for me.
dee 2_copy1
A few months ago I had to go up on the medication i was taking for my anxiety and depression after being weaned off most of what I had been taking.  As of today,  I am completely off all medication and I believe this is all from my experience with Farrell's. The physical transformation and changes have been nice though.Especially the strength I have gained.

                                     dee 3

                                     (Dee working out)
I recently had to help a client who weighs 160 lbs off of the floor by myself. I am stronger  and this strength I have gained was made possible because of my Farrell's workouts!  I look forward to being a fit member as long as I can.


Dee is a FIT member  at our Farrell’s Iowa City, IA Farrell’s eXtreme Bodyshaping location.




Dee brings to light a very important issue, many of us start an exercise program for a variety of reasons, but we definitely can not over look the importance of daily exercise for mental health. Studies have shown that exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Health benefits from regular exercise include but are not limited to :
1. Improved sleep
2.Better endurance
3.Stress relief
4.Improvement in mood
5.Increased energy and stamina
6.Reduced tiredness that can increase mental alertness
7.Weight reduction
8.Reduced cholesterol and improved cardiovascular fitness



* Disclaimer: The above testimonial and photos were contributed by an actual member. We cannot guarantee everyone will achieve similar results. We do believe that everyone can achieve measurable results, but the specific results will vary from person to person.

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Location Info

964 South 1st Avenue
Iowa City, IA 52240

Phone: 319.338.5878
Business Manager: Barron Swenning
Franchise Owner: Thomas Fitness, LLC

 

 

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