Iowa City, IA

There Is No "I' in Team Farrell's

When “I” walked in the door of Farrell’s for the first time on the early morning of July 9th, “I” entered with goals set for myself. Were they realistic and achievable? Would “I” be able to keep myself accountable? Would kickboxing and resistance training help me achieve the results “I” was looking for? At the time, so many questions and uncertainties. Little did “I” know then how the Farrell’s TEAM would transform and help me exceed my goals, restoring complete happiness and joy to my life.

Yes, I lost 33 pounds  and 30.25 inches. Yes, I went from running a 9-minute mile to 7:32. Yes, I tripled my sit-ups and push-ups. Yes, I lost over 6% body fat. Yes, I had my first spray tan for final pictures. These results were all well beyond what goals I had set for myself! The bottom line is that results like these didn’t just happen with an attitude of “I.” The Farrell’s TEAM provided the tools:

Here is what you will find when you are a part of TEAM FARRELL'S

1. A variety of well designed kickboxing and resistance training workouts delivered by motivating instructors.

2. Supportive coaches, instructors, and FIT members that check-in with you daily during workouts and through e-mails.

3. Nutrition plan feedback and recommended recipes from your coach and or location manager.

4. Motivational videos which can be accessed on the different location Facebook pages. 

5. Stickers for perfect attendance for the week and written feedback on attendance cards from your coach , other members and your manager.  My inner child loved this motivation and acknowledgement! 

6. Instructors & FIT members offering help with technique and form during and after workouts.

All these supports from a wide variety of Farrell’s TEAM members made my goals possible. I did not travel this 10-week journey alone. The Farrell’s TEAM was there to help me every step of the way! Thank you to my new found Iowa City Farrell’s family for helping me re-discover the joy of being physically healthy and emotionally happy. “I” will never stand-alone with the Farrell’s “TEAM” by my side.

Forever grateful!

Julie is a FIT member and previous $1000 ten week challenge winner from our  Iowa City FXB location.

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*Disclaimer: The above testimonial and photos were contributed by an actual member. We cannot guarantee everyone will achieve similar results. We do believe that everyone can achieve measurable results, but the specific results will vary from person to person.


Location Info

964 South 1st Avenue
Iowa City, IA 52240

Phone: 319.338.5878
Business Manager: Barron Swenning
Franchise Owner: Thomas Fitness, LLC



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