Iowa City, IA

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Fall Session: 10/7/17 - 12/16/17
Winter Session: 1/6/18 - 3/17/18
Spring Session: 4/7/18 - 6/16/18
Summer: 4/7/18 - 9/15/18

Winter Session Orientation:
7am January 6th 2018

Don't miss our Fall Session!

Our Next 10 Week Session starts January 6th.

Black Friday Special!


Promo Code: 

Save 40% on
10 Week Memberships 

Limited Spots Available.


Be part of a team as you BLAST FAT, TORCH CALORIES, and BUILD LEAN MUSCLE. Farrell's has learned what it takes to transform lives.  Makes changes on the inside and out. We are here to help you make the most of your workouts and push you harder than you can push yourself. 

Our 10-Week Session includes: 

  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Congratulations to our Summer 2017 Winners!
2 Winners 091617

Local News

Congratulations Summer 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

SpotlightMeet Our Team

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I did my 10 week session in the Spring Session of 2016. I joined the challenge with my mom. I used being her support system as a good excuse, but I knew I needed the structure and accountability the program offered for myself too. I was out of shape and making poor nutrition choices. About 5 weeks in I found myself working out at an intensity I had not reached for a long time. It's a little addicting, but in a good way. I love how fast and fun the classes are, the members are so friendly and we have a great gym atmosphere. Farrell's easily became a part of my daily routine, I couldn't imagine not continuing on after my 10 weeks so I signed up for a FIT membership. I started the instructor training almost immediately after my 10 weeks ended. This pushed me really far outside of my comfort zone, but I was up for the challenge. I am glad I stepped outside of the box because I really enjoy instructing at Farrell's! I am always renewed and inspired watching my classes give their level 10 effort! I am now coaching new 10 week members who are people just like me and my mom looking to make a change!

Birthday: June 21
Hometown: Iowa City
Current town: West Liberty
FXB Member Since: April 2016
My “Home” Class Time: 7:00 am and 11:45 am
My “Day Job”: Licensed Massage Therapist
My Favorite Exercise and/or muscle group: Glutes - (Also my "must-have massaged" muscle!)

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

My Farrell’s Family

A favorite thing about Farrell’s is that the instructors are not these perfectly toned models, well, some of them are. They are people who have done the program, love what it stands for, and help others reach whatever goals they may have.

For Once It’s About Me

Farrells eXtreme Bodyshaping has completely changed my life and made me a happier person. I have a new family of friends that understand what I’m going through because they are all going through it too. I would recommend this program to anyone (and I have!). It’s not just a weight loss program, it’s is an all-around fitness life program.



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

Location Info

964 South 1st Avenue
Iowa City, IA 52240

Phone: 319.338.5878
Business Manager: Barron Swenning
Franchise Owner: Thomas Fitness, LLC



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