Iowa City, IA

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UPCOMING SESSIONS


Winter Session: 1/7/17 - 3/18/17
Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17

 

IMPORTANT DATES & SCHEDULE UPDATES
Friday 12/30 - NO 630PM CLASS!
Saturday 12/31 - 530AM, 630AM & 730AM ONLY
Monday 1/2 - 530, 630, 730 & 830AM ONLY!

 Winter Session Orientation
January 7, 2017 , 7am

Iowa City's Premier Fitness Program

IMPORTANT!!!

Weather Related Announcement:

Notice will be placed HERE & on Facebook by 4am if gym is closed due to weather concerns. If posted as closed, please spread the word!


Please be safe! It doesn't matter if the gym is open or not, your personal safety has to be TOP PRIORITY!!! Please do not risk your life in unsafe travel conditions!

AS OF 3:55AM, WE WILL BE OPEN REGULAR HOURS MONDAY JANUARY 16TH

PLEASE CHOOSE WISELY WHEN DECIDING TO DRIVE.
BE SAFE OUT THERE PEOPLE!!!



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Enroll now for the 2017 Winter Session!!

OUR 5AM CLASS HAS REACHED CAPACITY & IS NO LONGER AVAILABLE! Email barronswenning@extremebodyshaping.com for other options!

Our 6am class does still have space available, but discounting has been discontinued for this class! Act quickly if you want 6am!

Promo Code: 2WKSFREE will get you into the 7am, 430pm, 530pm or 630pm classes for only $319!

Promo Code: JOINNOW will get you 40% off the 9am or 1145am classes! (final price is only $239!)

Questions? Call 319.338-5878 or email barronswenning@extremebodyshaping.com

Join the premier fitness program in the Iowa City area as you build muscle, lose fat, and transform your body and mind. No gimmicks!

Our 10-Week Session includes: 
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Local News


Congratulations to our Male and Female $1000 Winners!


Mark B. & Julie S. were named the Summer Session Champions in Iowa City. All of our Summer 10 week participants deserve recognition for their efforts! Awesome work!!

Mark B-Summer 2016 Winner Iowa City_copy1
Julie S -Summer 2016 Winner Iowa City_copy





50% off Black Friday Deal - 24 hours only! Promo Code = FRIDAY

Don't miss this deal! 50% for the January 7th Session. (excludes 5am)
50 off

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

SpotlightMeet Our Team

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Birthday: November 19th 1969
Hometown: I was raised and still live in Lone Tree
FXB Member Since: April 2013. Joined Farrell’s with my BFF and wife Pat Juffer-Flake.
Home Class Time: 4:30!!!!!!!!
“Day Job”: Senior Maintenance Worker / City of Iowa City Wastewater Treatment Plant
My Biggest FXB Achievement (So Far!): Attitude; truly amazing how much more outgoing I am since joining Farrells
My Favorite FXB Approved Food: Chicken; you can do just about anything with it.
My Favorite Fun Day Food: PIZZA (Flying Tomato at the Wig and Pen)
If I could have a super power it would be: Fly; imagine the views.
Favorite music/movie/TV show: Def Leppard, Lord of the Rings, Stargate
Very few people know that I: Worry about how I look, love to hunt, love to boat.
Everyone knows that I am: Pushing myself to levels I did not know I could reach and then doing the same thing to others when instructing.
My Favorite Exercise and/or muscle group: ABS; love them all.
Favorite Motivational Quote: Can’t Stop / Won’t Stop
My Best Piece of FXB Advice:Trust in yourself, you are totally worth it.

There is a prize at the end of every workout and that is the smile you have on your face when you do everything full throttle.

Never forget that we are one great big family at Farrell’s and we all are on the same path.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

Transformations Ahead in Bettendorf!

Our newest location in Bettendorf, Iowa opened for their first 10-week session this past Saturday and had a great turnout, which included a former member who was waiting for a location to open near him! Check out the details from orientation and share with friends and family in the area!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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